Seven Principles to Longevity (Sete Princípios para Longevidade)

I asked my father today while we had a cup of coffee, what was the secret to 90 years of health and well being. His answer was something like this:

1. Sleep well every night. Give your body the rest it asks.

2. Get out of bed early and enjoy the sun light.

3. Eat well, healthy and at the right time.

4. Be active and exercise everyday.

5. Worry about the basic needs for you and your loved ones but don’t worry too much. Things always workout. Life always finds a way.

6. Spend lots of time with nature.

7. Have lots of music in your life and keep on dancing!

Laughing is the best medicine!



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